For that matter, try to avoid loud sounds too because loud sound is almost just as alerting as bright light or blue light. Like I said, just make sure you aren't depriving yourself of natural light during the day (light from the sun), and try to avoid blue light as much as you can at night in the critical 2-3 hours before going to sleep. ![]() ![]() I'm having a hard time understanding something here: are you asking again what settings you should use in f.lux during the day? The answer is, any setting you want. The kind of light that's emitted by a computer monitor (or any kind of a display for that matter) is very limited and very said:Īnd at night before going to bed and working on my laptop take it to 1200K as currently I can change my lighting of my office I am really curious what is the flux settings for day time. When I said "natural", I meant light from the sun. Thanks for your detail explanation regarding my query well from your reply I think that in day time I shall keep the color temperature to 5000K or more to expose some natural light from my work monitor With my red LEDs though, 800K seems to match while 1200K still looks a little too green, and so I tend to have The Placebo Effect of 1200K being a little more alerting. Scientifically though, I have no idea if it matters. If you're comfortable making a simple change to the Registry, then I'd be happy to show you. All I have to do is restart f.lux itself and the new setting is applied. It's not just 800K either: I can type in any number. ![]() #FLUX B11 DOWNLOAD WINDOWS#I'd lke to let you in on a little secret: I am able to use 800K at night using a simple change in the Windows Registry. Time to get ready to go to sleep." If only I could give you the feeling I get when I switch to my "red time" at night! ![]() That's your body going, "well, I guess it's night time. One thing you will notice at night when you dim the lights and dim your monitor and use nothing but very very very warm lighting and a very warm f.lux setting is, you will feel more relaxed. Of course, we still have to watch out for the T.V. Think about it: without f.lux, we couldn't be using our computers near bedtime. F.lux is only here to make it easier for us to avoid blue light at night and to maybe have an easier computer usage experience during the day. So, don't think about it too much, keep it simple, and just try to be natural. The circadian rhythm seems to be rather sensitive in my observations of it, and the production of melatonin can be delayed by a few hours if you're exposed to too much blue light. In the last 30-45 minutes before I go to sleep, I turn off all lights except for just one of those red FEIT LEDs. I even take it to the extreme of changing my monitor's RGB settings like this: I also dim my monitor's backlight setting to 0-10%. I personally feel that it's still too blue, so I've taken it to the extreme of just going 100% red and using 1200K at night. Basically, try to simulate living outside in the wild, in terms of the light you're exposed to - as much as possible, at least.įor the f.lux color temperature at night, well, I don't know enough about the science behind it, so I don't know if 3400K is still too blue. Bright light is too though, so you have to watch the brightness of the light you're exposed to. Blue light is a natural signal to the body that it's time to be awake and alert. The most important thing to remember is that, in general, get plenty of natural light during the day, and try to avoid blue light in the critical hours before going to sleep because blue light delays the production of melatonin (not melonin, which is very different). Well I have been using flux on all my computers and laptops which I use I keep it on all the time but I have been wondering that what is the optimum setting for flux temperature to keep in day time for my office my office have natural day light led lights I usually set it to 4500K in day time and 3400K as sunset at night please tell me do I need to increase the daytime temperature or leave it to 4500K as I have read in the forum or some where that in day time the bluelight helps to reprogram and produce melonin but at night it is adverse please advise me proper settings.
0 Comments
Leave a Reply. |
AuthorNancy ArchivesCategories |